Journalling

After my husband Howard died, I looked for a book that would help me with grieving, that would give me comfort and direction. I found nothing that helped much. These books never mentioned God’s work in our lives. I needed a strategy on how to cope that included God. Later on, after the second loss, I did find a great book, “Grieving God’s Way” by Margaret Brownley. I recommend this one!
I needed an outlet, though, so I took up journalling again. The act of writing made me feel more in control. It also helped me identify my raging emotions.
For me, thinking and writing go together. And praying. I feel better when I record my thoughts. I feel creative. Looking back through my posts of a year or two ago I am amazed to see that I am teaching myself to cope. Writing has helped me grow. That’s why I call it prayer.
I used to think journalling was kind of silly, since I already knew what I’d done that day. That was before I came up against certain challenges that helped me see how productive and healing it can be.
Try journalling, and remember, the journal is your space. There are no rules. You write when you need to and only what you want to. ▲

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